Know before you order
Know your macros before you order.
Full calories, protein, carbs, fat and salt for every item at popular UK restaurant chains, and the best order for what you have left today.
Free. No account. Your targets and saved orders stay on your device.
- UK restaurants
- 238
- menu items, each with calories, protein, carbs and fat
- over 36,500
- from each restaurant's own published nutrition information
- Every number
More than menus
Eat out, shop and cook with the numbers in front of you
Eat out
Every dish at 238 UK restaurants, with calories, protein, carbs and fat from each chain's own guide.
Shop
Supermarket products with the calories, protein and price from the shop's own pages. Make a list and see what it comes to.
Cook
Recipes filled with real products from your supermarket, with calories, protein and the cost of each serving. Swap any ingredient.
How it works
Three taps to the right order
- 1
Pick the restaurant
Search by name and open the whole menu. Works offline once you've opened it.
- 2
See every item's numbers
Calories, protein, carbs, fat and salt for the whole menu, free.
- 3
Get the order that fits
See the five best orders for your goal and what's left today, and add up your own order as you tap.
Honest numbers
Numbers you can trust
- Every number comes from the restaurant's own published nutrition guide.
- The source and the date we last checked are shown on every chain.
- If a value isn't published, we say so. We never estimate.
- Spot something wrong? Tap “Report a number” and we check it within 48 hours.
Your goal
Made for your goal
- Lose weight
- Stay under today's budget without guessing.
- Build muscle
- The most protein per calorie, with double-protein options.
- Maintain
- Eat out with friends and still know your numbers.
- GLP-1 medication
- Smaller, protein-first orders with a meal-size cap you set.
Questions
Is it free?
Yes. Every feature is free, with no account and nothing to buy.
Where do the numbers come from?
From each restaurant's own published nutrition information. We show the source and the date we last checked on every chain, never estimate missing values, and fix reported mistakes within 48 hours.
Which restaurants?
238 popular UK chains so far, taken from each chain's own nutrition guide, with more added based on what people request. US chains come later.
Is it an app?
There is a web version that works in any browser and can be added to your home screen. An iPhone app is planned; Android may follow later.
Is this medical advice?
No. It shows published nutrition information and helps you choose. Talk to your doctor or a dietitian about your own needs.
iPhone app
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